April 2, 2018

Day 6: Final Day

Today, day six, marked the completion of my transformation and also the beginning of a long road ahead. Last night I went to bed early big only slept 3 hours.…
March 2, 2018

Day 5: Morning After The Fiesta

I woke up this morning on very little sleep after a long night of partying.. Last night we had an amazing fiesta. Our Irish amigo Dara played DJ and had…
February 2, 2018

Day 4: Breakthrough

My big goal on Day 4 was to really dig into the meditation breathing and get some breakthroughs, and that I did! I had a huge breakthrough this morning. I…
January 2, 2018

Day 3: Hiking

On Day three I woke up and dug deeper into the meditation.  I experienced tingling and some stiffness but I’m still holding back a tad so tomorrow I plan to…
December 1, 2017

Day 2: Breathing & Meditation

Day 2 day started with breathing exercises and meditation in the am. After doing the deep breathing breath retention I still could not pass the 3 minute mark. Afterwards we…
November 1, 2017

Day 1: Wim Hof’s house in Poland

Today is the first day here at Wim Hof’s house in Poland and it started with breathing exercises with a goal of achieving a minimum breath retention of 3 minutes.…

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